Yoga

“Yoga, the physical part, brings health in your body: Meditation works on the mind, realizing yourself. And they both can be practiced at the same time.” – Tara Stiles The present millennium is a Nature with million of changes. The scientific discovery of the functions of the different sides of the brain has furthered the cause of Yoga and expansion of consciousness by explaining the need for the implementation of these disciplines in our lives. Children learn the basics of Yoga along with Yoga courses under the supervision of a Yoga Teacher.